<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.duvallkarate.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.duvallkarate.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f4ecf74ab5a4742944aa15/1627235972199-0INOGJCHSUX7IC1D429A/unsplash-image-0o-z2_FKfTA.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Duvall Karate is about community. Our mission is to empower every student with the skills and confidence necessary to defend themselves. Since our primary focus is to share these critical skills with our community, we strive to: Keep our prices competitive with no deceptive introductory price schemes or add on charges Never require long-term commitments Give back to our community schools, youth organizations and charity organizations whenever possible</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.duvallkarate.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f4ecf74ab5a4742944aa15/1626668495770-WPWKKGA3S972E190Q5RF/B4300B62-0C55-4A8F-88B0-CE134DF48EBA.jpeg</image:loc>
      <image:title>Our Instructors - Sensei Chris Herberg</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.duvallkarate.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f4ecf74ab5a4742944aa15/1627234909550-UH2TQQNYHVERERBQVR1P/purchased+kid+karate+image.jpeg</image:loc>
      <image:title>Classes - Kids classes (ages 6-12)</image:title>
      <image:caption>Kids aged 6-12 will learn a variety of kicks, strikes, blocks, take-down maneuvers, and exercises to support their self-defense skills. Emphasis is on avoiding conflict, developing self-confidence and self-control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f4ecf74ab5a4742944aa15/1627235275246-TZ4W2YZYBMGG9APYKFPX/unsplash-image-QMhc3D_zwJ0.jpg</image:loc>
      <image:title>Classes - Teens, Adults, Family</image:title>
      <image:caption>Ages 13 and up unless training with an adult family member Teens and adults learn kicks, strikes, blocks, take-down maneuvers, and movement combinations to support their self-defense skills. Emphasis is on skill and strength building, honing self-control, and increasing self-confidence. Sparring is used for fitness, fun and skill building.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.duvallkarate.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.duvallkarate.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
  </url>
</urlset>

